Breathe & Create

Period: 14 to 30 November 2026

An art-therapy workshop led by Nedia Chtourou and Wissem Frikha. Artistic creation (painting, drawing, collage, modelling) becomes a language to express emotions, reduce anxiety and support well-being. Whether you are a beginner or an enthusiast, everyone moves at their own pace.

[programme]

• Drawing, collage and modelling: explore different gestures and materials to express yourself freely
• Expressing emotions: give shape to what you feel through creation
• Relaxation and anxiety relief: a moment of pause and calm in your week
• Personalised guidance: support adapted to each participant

[materiel]

• Materials and supplies included

[tarifs]

• Session: 40 DT
• Cycle of 4 sessions: 145 DT